Health Benefits of Massage
Massages aren't just about enjoying heavenly sensations. They also provide many health benefits, both physical and mental, including;
Stimulating blood circulation, which increases the flow of nutrients and oxygen to the skin, bones, muscles and joints. This also increases the flow of toxins away from them.
Reducing pain, inflammation and swelling of the muscles.
Relieving muscle tension, soreness, cramps and spasms.
Reducing joint strain and compression.
Reducing nervous tension and so helping with pain relief.
Stimulating the parasympathetic nervous system (the part of our nervous system that relaxes and calms the body, allowing it to renew and repair and aids digestion).
Reducing the production of adrenalin (the ‘fight or flight’ hormone that is released by the body to put it in a state of high alert and stress). This helps with mental relaxation.
Stimulating the production of endorphins (the feel good hormones) such as oxytocin.
Stimulating the immune system by increasing the production of lymphocytes (white blood cells).
Cleansing the body of toxins by assisting with lymph drainage.